With summer coming to an end, it’s time to shift gears and start preparing for a productive September. Transition seamlessly from a relaxed, peaceful summer to a fast-paced, busy routine back to the office or school, with 5 post-summer rituals to set you up for a productive autumn.
Reflect on summer habits
Take some time to reflect on the activities and habits you enjoyed over the summer. Perhaps you met with your friends more frequently, started working out more regularly, or spent more time outdoors. Summer is a great energiser so it may have gotten you into habits you want to keep and integrate into your daily life moving forward, creating a productive and suitable routine for the autumn season.
Set goals for the remainder of the year
With the end of year in sight, it’s the perfect time to reassess your goals and set new ones for the months ahead. Think about where you want to be at the end of the year in various aspects, such as career, health, relationships, and personal growth. Once you’ve set your goals, work backwards to create a roadmap outlining how you will achieve those goals.
Incorporate autumnal foods into your diet
As the seasons shift from summer to autumn, your body’s nutritional needs may change as well. Start introducing autumnal seasonal foods, such as pumpkin, butternut squash, sweet potato, and apples, into your meals to support your body as the season changes. Consider trying new recipes with these ingredients, such as vegetable soups, tray bakes, or fruit pies.
Build your September calendar as a family
September often marks a return to routine after the summer break, making it the ideal time to plan the month ahead as a whole family. Sit down together to discuss everyone’s schedules, including back to school dates, work-from-home days, or extracurricular activities. This ensures everyone is on the same page about the month ahead and makes it easier to match schedules for family dinners, weekend outings, and responsibilities around the house. Some digital platforms you can use for this include Notion and Google Calendar.
Create a consistent sleep routine
Days will start to shorten and the pace of life will start to pick up again, so having a consistent sleep routine is very important. If you haven’t already, set a regular bedtime, avoid exposure to blue light from screens an hour before bed, and wind down with regular breathwork sessions. These habits within your sleep routine ensure proper rest for your body and mind, so you can take on whatever the day throws at you. If you need an extra booster to start your day, try taking two capsules of Flow State Mushrooms, to give you sustained energy and focus throughout the day.
Try incorporating these post-summer rituals so you can set yourself for a productive September and rest of the year.
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