As autumn approaches, it’s the perfect time to refresh and reset for the new season, creating space for a clearer and more focused mind. With your home, body, and mind prepared for the new season, it’ll allow you to embrace the season change and also prioritise your overall wellbeing. Declutter, refresh, and prepare for the autumn season with our favourite techniques below.
Home
Since the weather is getting cooler, it’s time to pack away your summer clothes away and get out your jumpers and coats. A helpful tip for saving space in your closet is putting your seasonal clothes into boxes under your bed - this not only saves space but also helps you stay organised better.
If you’re reorganising your clothes, it’s a good opportunity to deep clean the rest of your home. This can feel overwhelming to deep clean everything at once, however taking small steps by decluttering each room can make it simpler. Start with the hardest room to clean and make your way to the quickest room, which could be the kitchen or bathroom to the living room or dining room. This way every room is organised properly for vacuuming and deep cleaning the floors and surfaces properly.
To help with the seasonal change, you can fill your home with cosy scents, such as the RAIN Candle 01, to make your home feel warm and snug. Though it may seem like a small thing, it can make a massive difference to your home.
Body
After the summer indulgences at parties and holidays, now’s the time to detox and cleanse your body. It can help eliminate build up of toxins from alcoholic drinks, processed foods, and late nights, giving your body a fresh start. Check out our blog on detox methods to properly cleanse your body.
It’s also a great time to introduce new workout routines for the cooler weather. Embrace the changing nature by walking or hiking in your local park or hill for some light cardio, or try adding yoga to your routine to slow down and restore the body’s energy.
Switching up your daily routine can invigorate and re-energise your body, providing a much-needed boost to your overall well-being.
Mind
Getting back into the routine of work can be often be stressful and make you lose track of your plans and goals. To stay on top of things, take time to plan your schedule thoroughly for the remaining quarter of the year in a calendar or journal. Find the best way that works for you, whether that’s digitally on Google Calendar or the old school way in a notebook.
As the end of the year slowly approaches, you can also review your goals that you set at the beginning of the year and assess the progress. Take note of what you’ve accomplished and what still needs to be done, and then build a plan to achieve your remaining goals.
If you need extra support to clear your mind, try RAIN Flow State Mushrooms. They can enhance your focus and energy, helping you complete your to do lists and achieve your goals.
We hope that the tips we've shared above have helped you prepare for the autumn season and achieve optimal well-being. To complement the seasonal transition, consider adding our Flow State Mushrooms and Candle 01 to your routine. You can explore these and more at rainwellbeing.com.
Comments