Backed by RAIN's Health Expert, Marie Guerlain
While we often prioritise physical health, mental health is just as important but is an often overlooked aspect of our lives. With the everyday stresses from work, home, and social media, maintaining mental wellbeing can be a challenge. This is where biohacking comes in — a do-it-yourself approach to optimising your lifestyle, performance, and overall wellbeing.
In last week’s blog, we looked at biohacking tips for physical health and wellbeing. Today, we’re sharing expert biohacking tips from RAIN’s in-house health expert and functional medicine practitioner, Marie Guerlain, to help you navigate daily stress and enhance your mental performance. Try the tips below to achieve optimal mental health and wellbeing.
Adaptogenic Herbs
Incorporate adaptogens like ashwagandha, rhodiola, and holy basil into your routine to help your body adapt to stress and improve overall well-being. This is why we created Flow State Mushrooms to be filled with adaptogens to help manage stress and enhance energy and focus.
Blue Light Blocking
Reducing exposure to blue light in the evening can improve sleep quality. Use blue light blocking glasses or apps that reduce blue light on your devices and try to limit screen time at least an hour before bed.
Nootropics
These are cognitive enhancers that can improve memory, focus, and overall brain function. Popular nootropics include caffeine, L-theanine, omega-3 fatty acids, and various herbal supplements like ginkgo biloba and rhodiola rosea.
Heart Rate Variability (HRV) Monitoring
HRV is a measure of the variation in time between each heartbeat. Monitoring your HRV can provide insights into your stress levels and overall health. Higher HRV is generally associated with better fitness and stress resilience.
Meditation and Mindfulness
Incorporating meditation and mindfulness practices into your daily routine can reduce stress, improve focus, and enhance emotional well-being. Read our blog on our favourite meditation apps to find one that works for you.
Sleep Optimisation
Prioritise sleep by maintaining a consistent sleep schedule, creating a restful environment, and avoiding stimulants like caffeine before bedtime. Consider using blackout curtains, white noise machines, or sleep trackers to improve your sleep quality.
Breathwork
Practicing breathwork techniques like diaphragmatic breathing, box breathing, or the Wim Hof method can reduce stress, increase energy levels, and improve mental clarity.
We hope you find these tips useful for your mental health and wellbeing journey. Check out last week’s blog for biohacking tips focused on physical health to optimise your overall wellbeing.
If you feel you need support with your mental or physical health, don’t hesitate to seek guidance from a healthcare professional. And always remember that your mental health is just as important as physical health.
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