In today’s society, men’s health is often overshadowed by stigma and societal expectations. Phrases like “boys don’t cry” and the pressure to appear strong fuel toxic masculinity, discouraging men from expressing vulnerability or seeking help.
For many, the idea of discussing health or visiting a GP feels intimidating, creating a silent crisis. Long waiting lists and the lack of open conversation further impact the problem. Addressing this requires a cultural shift where men feel empowered to prioritise their health. Breaking the stigma can save lives.
Every November, we celebrate Men’s Health Awareness Month, reminding people of the importance of men’s health and the impact it can have on their lives. As part of the Movember campaign, men grow out their moustaches to raise awareness and shows support for men’s health. Below, we share statistics on men’s health, tips to maintain your health, and ways to support yourself or the men around you.
The impact of lifestyle and societal pressures on men’s health:
Men are 3 times more likely to die by suicide than females in England
One in five men die before the age of 65, with the main cause being cancer
There’s around 13,000 more cases of cancer diagnosed each year in men compared to women
Globally more than 1.4 million men are diagnosed with prostate cancer each year
In 2022, there were 10,048 deaths from alcohol-specific causes registered in the UK
Men are less likely to access psychological therapies than women, with only 36% of referrals to Talking Therapies being men
1 in 10 new fathers experience postnatal depression
67% of men in the UK are overweight or obese
These statistics highlight the reason why raising awareness about men’s health is so important. We'll never know what life hits us with, so it’s essential for you to take care of your health.
Ways to maintain men's health
Physical activity
Although physical activity may seem obvious, many men do not get enough physical activity. It’s recommended to get at least 150 minutes a week of moderate activity, which can help protect against certain cancers (like colon cancer) and weight gain. A simple change like swapping out a bus ride with cycling or walking can contribute to exercise.
Connect with people
Contrary to societal expectations, it’s good to talk about your feelings and let people know how you’re doing. If you know any men who is struggling, simply being with them and listening to them can help with their feelings. Try using the ALEC approach to make them comfortable.
You can also visit a therapist for professional support to overcome your mental struggles.
Testing for prostate cancer early
Prostate cancer is the most common cancer in men aged 45 years and over, therefore it’s suggested to test for it at the age of 50. However, if someone in your family has had prostate cancer before, or you’re of African or Caribbean descent, it is recommended to test earlier at 45. You can book for a test with your GP or local hospital.
Be observant of changes with your testicles
Testicular cancer is the most common cancer for men between the ages of 15 to 44. It’s useful to check your testicles every now and then for symptoms of testicular cancer. This can include an unusual lump or swelling in on testicle, sharp pain in the testicle or scrotum, a heavy scrotum, an increase in firmness, or an unusual different between one testicle and the other. These symptoms are unlikely to be cancer, however it’s important to be seen by a doctor since cancers are easier to be treated when found early.
Quit smoking
Smoking can temporarily help relieve stress and anxiety, however it does more bad than good. Cigarettes are responsible for around 1 in 4 cancers in the UK and increases chance of experiencing erectile dysfunction. Smoking also increases risk of depression and anxiety, and affects the skin, oral health, and hair loss. Using smoking aids like NRT (Nicotine Replacement Therapy) or a vape with behavioural support can triple the success rate of quitting smoking.
Drink sensibly
Drinking too much alcohol can cause multiple health issues, such as cancer, stroke, steatosis (fatty liver), and pancreatitis (inflammation in the pancreas). Therefore, you should limit alcohol intake with a maximum of 14 units a week, with several alcohol-free days in the week.
Supplements
An essential to add to your routine is supplements. From reducing chance of being diagnosed with cancer by 8% to lowering risk of developing cataracts (clouding in the eye), taking supplements like multivitamins can help improve your health in the long run.
Taking mushroom supplements are also good for your brain health since it helps maintain a clear mind and energy. Try RAIN Flow State Mushrooms to boost your energy and clarity now.
If you're struggling with your health or you know any men who are struggling, visit the men's health charities below where you find extra support.
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