With new workout routines being a major January activity, we wanted to share the importance of taking care of your body after a workout. Proper recovery is essential for optimal performance and injury prevention. Here are some best practices to help you recover from your workouts:
Hydrate: Drinking enough water before, during, and after your workout is essential for replenishing fluids lost through sweat. Aim for at least 16-20 ounces of water before your workout and at least 8-10 ounces every 15 minutes during your workout.
Stretch: Static stretching after your workout can help to improve flexibility and reduce muscle soreness. Hold each stretch for at least 30 seconds, focusing on the muscles that you used during your workout.
Foam Roll: A foam roller can help to release muscle tension and improve blood flow. Roll out your muscles for at least 30 seconds, focusing on areas that feel tight or sore.
Massage with CBD Balm: Massaging CBD balm into your muscles after a workout can help to reduce muscle soreness and inflammation. CBD is known to have anti-inflammatory properties, which can help to speed up recovery.
Get Enough Sleep: Sleep is essential for muscle recovery. Aim for at least 7-9 hours of sleep per night to help your body repair and rebuild itself.
Fuel Your Body: Eating the right foods after a workout can help to replenish glycogen stores, reduce muscle soreness, and promote recovery. Aim for a balance of carbohydrates and protein within 30 minutes after your workout.
Following these best practices can help you to recover faster, feel better and ensure you're getting the most out of your workouts.