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What do you think breathwork is?
Turns out it isn’t just breathing everyday - it’s so much more. This episode, we are joined by Jamie Clements, a breathwork coach, to learn what breathwork is and the impact it can have on a person’s wellbeing. We also discover the importance of not getting soaked up by modern life and allowing ourselves to slow down and have fun.
Jamie Clements is a breathwork coach and The Breath Space, helping people understand the power of breathwork to transform their physical, mental and emotional wellbeing. Overcoming personal challenges, Jamie has since trained in different modalities of breathwork and worked with numerous clients to share the powerful tool of breathwork.
Episode Highlights
The journey to breathwork
After being in a dark space in his late teens and early twenties, Jamie discovered breathwork as an amazing way to improve wellbeing, and founded The Breath Space to share the impact of breathwork.
What is breathwork
Breathwork is the practice of controlling your breathing to regulate and shift your body to a desired state.
The importance of having fun
In the stressful, modern life we live in, we often become too serious and forget the importance of having fun in life.
Connecting to own spirituality
Allowing yourself to be vulnerable and being your authentic self is important when connecting to your spirituality and achieving flow state.
Living a well-rounded life
Work tends to be the main topic in our life but exploring other aspects in our lives and becoming the best versions of ourselves can help us live a more well-rounded life.
Creating space and slowness
In this fast-paced world, we need to slow down and break free from autopilot, giving ourselves space to relax.
Some memorable quotes from today:
“maturity cannot be a metric of your wellbeing as to how much fun you’re having” [32:35]
“stop taking yourself so seriously” [51:23]
“the more you can slow down, the more time it feels like you have” [54:58]
Check out Jamie Clements and The Breath Space
Thanks for tuning into a Restorative Force, where we talk about the path to wellness and an optimal lifestyle. If you enjoyed this episode with Jamie Clements, subscribe to our podcast and leave us a review. Also, check out our Instagram and Tiktok pages for more RAIN.
TRANSCRIPT
[coming soon]